Vegan avoid to animal product like meat, fish and eggs etc. Therefore, important to replace these animal it’s product with rich proteins and iron only in Vegetarian food based on plant like beans, peas and lentils. You will see in Different Between Vegan And Vegetarian Chart. As well we know about vegetarian food which can give to us good health for people.

For more details visit here:- https://myvegblog.com/difference-between-vegan-and-vegetarian-diet-chart/